Daily Archives - July 29, 2015

Meditation is the demand of Present Era. Thus one must know clearly how to sit on meditation. When you sit on doing practice for meditation you need to have a comfortable seat and a good posture. The most important feature of the posture is to keep your back straight. To help you do this, if you are sitting on a cushion you make sure that the back of the cushion is slightly higher than the front, inclining our pelvis slightly forward. It is not necessary at first to sit cross-legged, but it is a good idea to become accustomed for sitting in the posture of Padmaasan. If you cannot hold this posture you should sit in one which is as close to this as possible while remaining comfortable.

There are seven features of posture which are as below: (more…)

Meditation is the demand of present time in whole world or the demands of modern life, to get peace and to get rid of stressful life. Many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Stress and tiredness makes you unhappy, impatient and frustrated. It can even affect your health. You are often so busy you feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple twenty or forty minute meditation can help you to overcome your stress and find some inner peace and balance. (more…)