Why we do Meditation
Meditation is the demand of present time in whole world or the demands of modern life, to get peace and to get rid of stressful life. Many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Stress and tiredness makes you unhappy, impatient and frustrated. It can even affect your health. You are often so busy you feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple twenty or forty minute meditation can help you to overcome your stress and find some inner peace and balance. (more…)