In 20th century, Aadishri Arun gave Sanjivani to the world in the form of Meditation.
Meditation is a quality to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, if you cultivate your emotion and energy to a certain level of preparedness, meditation will blossom within you.
Meditation is a tool that promotes physical as well as mental fitness. Since most diseases are not just physical, but also mental, meditation can help a person find a more wholesome cure for themselves. In a word it can be said – In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.
Meditation is the antidote. By reducing the production of stress hormones, it counteracts all the stress-related changes in the body, giving a boost to the immune system and helping to prevent and manage chronic disease. It also helps prevent and treat cardiovascular disease and can even reduce cholesterol and blood sugar levels too. (more…)